I've been using my current comfort pack for icing my sternum/ribs to heal from costochondritis. It's so much easier and better fitting (it molds to your body shape)than any configuration of ice cubes.
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Product Description:
The ALL-TEMP Comfort Pack is a gel filled (non-toxic), polypropylene nylon strand, and laminated hot and cold therapy pack. For safe, convenient cold application to help reduce swelling and relieve pain. Use on sprains, strains, bumps, bruises, and bites. Use to relieve toothaches and headaches. A comfortable heat pack for sore muscles and joints, stiffness, tension, cramps or a bed warmer.
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