I have used the CTS Time Trial and Climbing DVDs as well (both are excellent).For the Race Simulation, CTS does their best to simulate an actual race including chasing breakaways down and hill climbs with some power intervals thrown in.They throw in video of actual breakaways, hill climbs from the Tour and some of Lance naturally.It does help to see actual riders that we are "chasing." They finish with an ever faster pace and sprint to the end (in big gears).It is a very challenging workout and works your quads, glutes and aerobic system very well.Click Here to see more reviews about: Carmichael Training Systems CTS Train Right Race Simulation DVD.
Product Description:
Carmichael Training Systems CTS Train Right Race Simulation DVD. Join CTS coach James Herrera as he shares the techniques and principles that he uses with some of the top endurance athletes in the world. The workouts have been designed to maximize your training time as well as your athletic potential. ' Improve your VO2 system ! ' Develop your ability to produce repeatable, high-power efforts ! ' Increase your body's ability to handle the physiological demands of racing ! ' Uses intervals to mimic race day intensities. This video hits you with high V02 intervals and incomplete recovery while premier Coach James Herrera motivates you and pushes your limits !
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