Body Solid GSCL360 Leverage Squat Calf Machine Review

I have been lifting weights for over 20yrs and I thought I would never be able to squat anymore. I have a bad shoulder and knee. This machine is great,it`s safe,very little strain on your knees and shoulders and lower back.Plus it holds alot of weight.DAMN it`s good to be able to squat again!!!
Be aware, it takes time to put together. If I can do it anyone can. Make sure you have a socket and wrench set.I put it together by myself,if you have help that would be good.

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Product Description:
Body Solid Leverage Squat & Calf Raise. Ask any fitness professional what exercise is the best for developing explosive lower body power and the answer is always the same, the Squat. The Squat is the ultimate exercise for building mass and strength in the thighs, glutes, calves, and lower back. This Leverage Squat Calf Raise Machine is engineered to eliminate the risks of this essential exercise while enhancing the benefits and increasing the effectiveness. Go heavy. Perform squats with 300, 500, 800 pounds and more. The Leverage Squat Machine is the strongest machine in its class and can handle the heaviest loads with ease. This machine is built for those who want it all, power, mass, and performance.

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Body Solid GCEC340 Cam Series Leg Ext Curl Machine Review

The Body Solid GCEC340 machine is sturdy, and it feels sturdy when using it.I had to phone a Body-Solid sales representative in order to find out what the weight capacity is for it.He told me that it can hold 400 lb of weight plates plus 200 lb of the user's body weight, for a total of 600 lb.Why in the world is this information not included with the machine?

Some of the assembly was difficult.Before explaining, I should note that the Body-Solid web site contains a PDF file of the owner's manual, although it is missing the assembly diagram.But it does show the hardware and parts illustration sheets, which you might find helpful in understanding my explanation of the difficulty. Part G contains a piece of metal (let's call it a dowel, for lack of a better word).The dimensions of the dowel are 3/16" x 1/4" x 2".I had to pry the dowel out of part G in order to be able to insert part G into parts D9, D, B, and F.Prying it out was difficult, and it took me some time to figure out how to do it.It also took time to figure out that prying it out was necessary or even possible.

Here's what contributed to the difficulty: The assembly diagram shows the dowel already separated from G, and the dowel is represented by a line only 3/16" long by 1/16" wide, barely larger than the dashes that link each part in the diagram.And the dowel is not labeled in the diagram, nor is it shown in the hardware and parts illustration sheets.It should have been labeled as a separate part or piece of hardware, and it should not have been inserted into G at the factory, in my opinion!

After inserting part G into parts D9, D, B, and F, I had to hammer the dowel back into part G, with the assistance of a nail set, in order to get the dowel all the way into the slot.Nowhere in the instructions was this procedure explained.

Regarding usage:In order to get one's left leg under the corresponding upper leg pad, the upper leg pads (as a single unit) need to be removed.After sitting down, then the upper leg pads can be inserted back into the machine.This is an inconvenience because it slows down a workout when doing leg curls, assuming you wish to stand up between sets to stretch and/or to alter the number of weight plates on the machine. (The upper leg pads are not needed for leg extensions and can be removed for this exercise.)

The "pop pin plunger" for the upper leg pads needs to be unscrewed by about one and one-half turns in order to raise, lower, or remove the upper leg pads.I'd much prefer it if the pin could be fully pulled out and reinserted while the pop pin plunger is fully screwed in.

For leg curls, it is necessary for me to remove (or nearly remove) the upper leg pads so that I can get my legs onto and off of the lower leg pad.I like the thickness and firmness of the lower leg pad; most likely it won't ever hurt my shins when doing leg extensions.Also, the handle bars are well positioned for me. (I am 5' 10" tall.)

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Product Description:
CAM Series Seated Leg Extension Seated Leg Curl. Leg workouts have never been so quick and efficient; the two most important leg exercises can now be performed from one comfortable position. The fully adjustable 7 gauge steel cam will easily accommodate any user. Just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8 foam rollers, then press down to perform seated leg curl exercises that will stretch and strengthen your glutes and hamstring muscles. Pull the pin again to lower the lifting arm and position your legs behind the oversize rollers to work the quadriceps muscles through a leg extension exercise. Weight posts are 1" in diameter. Shown with optional OA8 Olympic Adapter Sleeve. Olympic Adapter Sleeve, weight plates and collars optional

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Body Solid GCAB360 CAM Series Ab / Back Machine Review

Overall the experience was good. The Ab/Back Machine arrived within the shipping date window. Shipping was free, that was nice & Amazon's price was better then direct purchase from the company.Set up procedure could be challenging for some as a parts list and exploded view of how the parts were assembled was all that was provided. I'm mechanically inclined & did not have any problems & machine was set up in about 3 hours. I would have liked an operator's manual as I'm sure there are features that I have yet to master. Both myself and my 16 yr old son like the machine and use it serveal times a week. I also have a Body Solid leg press machine which I have owned for 15 years. Both the ab and the leg machine are good values.

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Product Description:
Body Solid Ab & Back Machine This unique dual function machine allows you to exercise two major muscle groups, the stomach and back, for one great low price. The innovative plate load design is based on health club single station machines. We even incorporated 2 x 4 mainframe steel from our commercial grade line of equipment for institutional quality. The full range cam design has an easy to use pop pin that allows an additional 26 adjustments to increase and control your range of motion. Break through technology lets you tighten abdominal muscles, strengthen your lower back and increase flexibility. Weight plate post is 1" in diameter. Shown with optional OAS14 Olympic Adapter Sleeve. Olympic Adapter Sleeve, weight plates and collar optional.

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SPRI PL-AWW5R 5lbs. Pro Line Ankle/ Wrist Weight Pair Review

I own a fitness facility and bought 30 pairs of these. These ankle weights look great but the construction is bad and not functional. The individual weights are not secure enoungh with the velcro to keep them in the allowed slots. Not only irritating but can be a bit dangerous.

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Product Description:
The 5 LB Ankle/Wrist Weight pair are durable, foam -padded premium nylon weights that feature multiple weight pockets for easy weight load adjustment. Fully adjustable, secure Velcro closure provides the perfect fit.

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Balego® Professional Resistance Band with Handles Review

This is one of the heavier resistance bands you can purchase at a good price.If you're a serious weightlifter or body builder, I don't think any of the available resistance bands will be sufficient for you.But this one offers more resistance than most -- feels like a ~30 pound dumbell in each hand when you step in the middle and curl with each arm.Not bad...

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Product Description:
(Optional Door Attachment not included: Sold Separately) Stretch Tube Exercises: * Squat - buttocks, back of thigh, low back (gluteals, hamstrings, erector spinae) * Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) * Kneeling Crunch - abdominal muscles * Trunk Extension - low back (erector spinae) * Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) * Front Pulldown - mid-back (latissimus dorsi, lower trapezius) * Row - mid-back (rhomboids, middle trapezius) * Lateral Raise - middle of shoulder (medial deltoid) * Arm Curl - front of arm (biceps) * Tricep Pressdown - back of arm (triceps)

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TRX Suspension Trainer Professional Review

It is well constructed. Heavy weight nylon webbing used throughout. I was really impressed with the quick length adjustment system. the prone/ supine leg exercises are surprisingly hard! Register your warranty online and you can download a free video that shows how to adjust the difficulty of several exercises.
I am not a paid reviewer so no extraordinary statements here. It is ring training. There are many options out there. The advantage of this system is the quick adjust ability, able to attach just about anywhere, and foot straps.

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Product Description:
Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.


The TRX Suspension Professional Trainer uses your body weight to create resistance. The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.


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